Learning to be considerate is not easy. And attention, or rather, his concentration, is necessary for people of many, if not all, professions. . . Without the ability to concentrate, one cannot become a good artist and writer; did not achieve success in business, politics, finance. Being a neglectful person, you can forget about driving a car, and when taking the subway or public transportation, you will miss the stops you need. In short, life sure doesn't seem like honey.
A negligent person is accidentally careless and unnecessary. Such a person will never reach the desired heights, not achieve their goals, and earn no respect. That is, the situation must be corrected. How to increase attention?
New habits need to be learned. And throw away some of the old ones. Habits always have an impact on the human psyche, and attention is a mental and psychological process that determines and controls the course of thought. And directing it in the right direction is a key condition for increasing attention. And everyone has the opportunity for this. . .
Habit One
To increase your attention, first learn how to observe yourself. This doesn't mean that you have to get into conflict with yourself, which can range from mental drift to multiple personalities. This means being able to analyze situations and events, as well as your thoughts and actions, related to those situations and events. Why, for example, did you lose the conversation thread? Is it because you are distracted by the noise or unwillingness of the other person to listen to you? This means that a person has to turn off the noise, or put away such interlocutors, or stop talking.
Why were you angry with the comments you made? Is this unfair? Or are you wrong yourself? Then why are you angry? Wouldn't it be better to look at yourself and exclude such claims in the future? Analysis of what happened, at first the particular one, when you were about to urge yourself to it, and then the unintentional one, is excellent training for raising attention. . .
Habit two
Don't blink. You can be fast without the hassle and rush. The desire to embrace greatness is understandable, but, as the wise say, this desire is impossible. Why try to do everything? After all, in the end you can be late everywhere. . .
Third Habit
This is directly related to the second habit and comes down to the fact that you should refuse to do multiple things at once. After all, you get bored quickly with this, and your concentration is quite weak. Now, if your attention has left a lot to be desired, then when doing several different cases in a row, there will definitely be mistakes and failures. Why do you need this? In addition, the brain will not qualitatively process large amounts of completely different information at the same time, which, again, will have a negative impact on attention. Our job is to increase attention, not be a burden. . .
The fourth habit
Highlight priority. This habit follows completely from the previous habit. The ability to highlight the most important of the crowd and focus all of the attention on them is a way to increase the quality of attention. Trust me, it's not difficult at all. For example, what's more important: turn in assignments on time or keep typing on the computer the text of a letter that can be sent tomorrow? The first, of course. Well, the training is over. You just need to fix it and make it a habit.
It might be a good idea to make a priority plan. Maybe on the head, but better - on paper. And, having completed the most important of them, you can move on to the next interest, and so on - to the end of the list. . .
Fifth habit
It would be nice, watching yourself, setting yourself the hours of greatest concentration of energy and attention. And in general, find out your biorhythms. For example, suppose you work with full dedication from eight in the morning to half the first day, and from six to nine at night. That is, it is during these hours that you will have to take on the most difficult and responsible tasks. And in the middle of the day, when you have a lack of energy and weakened attention, use it to do your mundane, current chores that don't require special attention. This habit will not allow you to torment yourself pointlessly and needlessly for hours when your physical and mental strength are not at their best. And in the hours of mental and physical recovery - it will be possible to maximize attention, thereby increasing and increasing his strength and strength.
Custom six
Quiet surroundings help to concentrate and increase attention. How to achieve peace of mind has already been said: the absence of restlessness and fuss, which causes nervousness and anxiety. But you also need to exclude external stimuli that prevent you from concentrating on the task at hand and its implementation. Having found the optimal place for the execution of the work, we will get the greatest concentration of attention.
The Seven Habits
This has to do with the ability to control their senses. They connect us to what surrounds us, to the rest of the outside world. It is through them that the flow of information flows, which must be filtered, avoiding everything unnecessary at the moment. And this is done with the help of attention. For example, while reading, if we concentrate on it, we no longer hear any sound. And when we listen to good music, we may not pay attention to what's going on around us. An excellent exercise for increasing attention to the subject we are working on.
Habit Eight
It is contained in memory training, which is very important to increase attention. Good memory helps work. Less effort is required to complete, moreover, attention is not distracted by the details and search for the required information. Everything is in our heads, everything is in hand. Any memory training - and there are many methods, and it is not difficult to choose one for your liking - helps improve attention and concentration.
This is how a person acquiring a habit that increases attention will lead to acquiring another habit, a third, and so on. And when these acquired habits become a necessity and part of your life, your attention to words and actions will be highly concentrated without much effort on your part. And then success in whatever business you do is guaranteed. . .